We reproduce patterns on a subconscious level, unaware that we are creating the very circumstances that we are unhappy about, attracting the people and situations that we must learn from, and viewing and experiencing the negative talk in our minds with little or no control. Is this you?
Your subconscious mind determines what happens in your life.
First I should explain that when it comes to the processing power of your brain, about 97% of it resides within your subconscious. That’s a lot of processing power!
Second, your subconscious mind doesn't make decisions. It’s more like the lost luggage in the baggage area at the airport, the same baggage (thoughts, stories, and images) just going round and round. That’s exactly what your subconscious mind is doing 24 hours a day, 7 days a week.
If you combine the processing power of your subconscious mind with the constant repetition of certain thoughts, stories, and images, thats a very powerful combination.
Well the time has come to lay that baggage down and leave behind all the struggling and striving. You can be set free as you move forward into a balanced healthy and rewarding future.
I keep experiencing the same events in my life because I have not learned a lesson at the deep level of the soul. I am committed to changing my behavior, attitude, and negative belief systems.
I learn from past mistakes.
Life is a self-educational process and I am a perceptive individual. I watch others as they model what I need to learn.
I love all my talents as well as my imperfections because that is what makes me the beloved person I am.
How you ask? Here are some steps towards healing negative patterns:
- Take stock of how your life is and what you would like to change.
- Stop blaming others for how your life has turned out.
- Stop negating or belittling yourself for the decisions you have made.
- Take a pro-active approach and get insight to how certain patterns started and how they can be changed through journaling in your MBFC InfoJournal
- Start working on your body and your energy field. Begin with the kind of food you choose to eat to the kinds of thoughts you want to think to the kind of feelings you want to experience.
- Look at your environment. Is it truly healthy for you or does it set the stage for the patterns to repeat themselves? Only you can assess when you are truly willing and ready for a change
- Quiet your mind’s negative self talk. If you choose to believe that you can’t, won’t, aren't, shouldn't – you will find that all those will be true. Start instead with I can, I AM, I will and I believe. Take control of your mind.
- Get enough sleep. When you are under stress and don’t get enough rest you will more likely succumbed to bad habits and temptations. Set limits for yourself. Make sleep a priority just as you would anything else that is important to your health.
- Set realistic objective goals about what you want to have come into your life. Start with a small goal like “waking up in the morning and saying, “Thank You” to start your day.
- Ask for help. You do not have to do this alone. We can help change, shift, and assist you in your life, but you have to ask and be willing to accept what is offered to you.
I keep experiencing the same events in my life because I have not learned a lesson at the deep level of the soul. I am committed to changing my behavior, attitude, and negative belief systems.
I learn from past mistakes.
Life is a self-educational process and I am a perceptive individual. I watch others as they model what I need to learn.
I love all my talents as well as my imperfections because that is what makes me the beloved person I am.
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