What we focus on expands....

Hold out your hands in front of you, without touching them can you feel that they are there? If not at first just wait until you can feel that they are there, may be a buzz or tingle at first, focus your attention to the feeling within your hands, you will become more aware as it intensifies, see if you feel your fingers. Then see if at the same time you can include your arms, legs and feet.  Can you feel it simultaneously in all parts of the body as a single field of energy?. The more attention you give it, the clearer and stronger this feeling will become.. It will feel as if every cell is becoming more alive. 

What we Focus on expands…. Hmmm, what we Focus on expands…

If you step back and think about this, it makes a lot of sense. It is also a very powerful concept. Whatever you tend to think about, you will focus on, and create more of.  You have the power to choose and control your thoughts and your focus. You have the power to be very clear about what you want in this world that is sometimes overwhelming with images, messages, distractions. Give power and clarity to what you want, not the distractions.

If you dwell on the lack of things in your life, you put energy into what you lack, and this continues to be your experience of life. You never have enough time, self worth, good health, talent, smarts, confidence, friends, love, or the body you desire.

If you dwell on limitless possibilities and choices in your life, believe it is available to you, you focus on this, and this will be your experience of life. You will find, attract, and create success, confidence, health, love, friends, and joy in your life.

Hmmm, so, how do you do this? Here are some tips:

• Clarity. This is the most important thing you can do. Truly decide what you want. Create a very clear picture, vision, mini video in your head about what you want to BE, DO, or HAVE.  Find powerful words, sentences, mantras to use to give your vision more energy, excitement, delight in your mind and your heart. Cut out pictures that exactly represent what you want or are a symbol of what you want. Create a vision board. Write down your words. Whatever helps give you clarity and focus. Look at your vision every day. Consciously think about your words. Look for ways to make them more powerful. Reflect on actions you can take towards making them real.

• Let the limits go. Limits are self imposed. They are only thoughts in your head. They aren't real. They are thoughts. When the negative or limiting thoughts come into your mind, recognize them, and let them go. Visualize them floating away. There are NO LIMITS to what you can achieve.  Set a goal so big you have to grow as a person to reach it!  

• Wishing, hoping, affirmations and prayers don’t work unless you believe that what you want is coming to you, that you deserve it, and that it is possible. Remember, a belief is simply a thought you've tho limught over and over and over. Change your beliefs with new thoughts. Expecting means you KNOW it’s going to happen, even when there is no proof. What kinds of decisions, actions and risks would you make if you KNEW/BELIEVED you would have positive results?

• Have fun creating limitless choices. We often fall in to the trap that there are only 2 or 3 choices….this or that, yes or no, black or white. Again, thoughts in your head. Focus on creating more options, possibilities, roads to follow. Make it playful, fun, even ridiculous. Follow the creativity and fun. Do what you love to do and you will keep doing it. 

• Trust yourself. You don’t have to know all the details, how to do it, or be totally informed about the topic. You do have to know that you will make the perfect choices for you, in perfect timing, with the perfect people, and that you have an inner guide who will always lead you down the perfect path. Really! Trust yourself!

Then return to CLARITY...make sure your thoughts are aligned with your actions. What you focus on expands….If you really desire it, get very clear about it, decide you’re going to Be/Do/Have it, focus on it, you take an inspired action, you believe, it shows up. NEVER TAKE YOUR EYES OFF THE GOAL.  What you focus on expands. 

Try it and let me know how it goes….

Jaylene Welch

MBFC Content Manager

Don't Diet, Live Fit!

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