How To Love Your Body!!

This is so terrifying I have no words. 81% of ten year olds are afraid of being fat? Ten year olds??  And 80% of women in the US are unhappy with the way they look? That’s pretty much every person we know! Look around you. Think of the women in your life. How much time is being spent thinking of, worrying about and obsessing over our appearance? Women are counting calories, yoyo-dieting, running on treadmills, getting surgery, avoiding dessert, over exercising, under eating and pretty much beating themselves up daily over numbers on a scale.

When did we let this all go so far? Yes, we want to be healthy. Of course! And we should be. But healthy does not mean obsessing over every single thing you put in your mouth. Healthy does not mean feeling guilty about what you eat. Healthy does not mean exercising for the sole purpose of changing the way you look. Healthy means being happy. Healthy is, loving yourself for who you are. No matter what the numbers on the scale say.  We need to quit obsessing and start focusing on what we truly want.  Happiness!  

Even if you were one of the 5% of women who actually posses the “ideal body” that so many strive for, would this make you a better person? Would it make you more worthy? Would you love yourself more? The answer is, no. 

Being skinny does not make you a happier person. 

 Let me repeat that....

Being skinny does not make you happier!

Happy people are truly happy because of the joy they put into their lives, not because of weather or not because they are a size 6.  If we get down to the root of all of this, why is it that we so badly want to be thin? Why do we work so hard to shape our bodies to fit the mold media (not real women - media) has decided we need to fit in to?

Because we want to be happy. It is that simple. We want to be loved. In the depth beneath “I want to look thin” lies “I want to be accepted”. And fact of the matter is, we are daily being told that we are not good enough. We are not accepted the way we are. Actresses and models, TV ads and movie scenes  set the standard for what is “beautiful” and this is what our society strives for. Never mind that the women walking the runways these days have the same weight as the undeveloped ten year old who in turn worry about getting fat. Never mind that this ideal is so ridiculous 95% of women will never, ever look anything remotely like this. 

There is a beautiful, healthy ideal for us all. Know what it is? 

IT’S WHATEVER THE HECK YOU WANT IT TO BE.

The most important thing is, the loving change you want to create needs to happen NOW. Not in the faraway world of tomorrow. If you only listen to your ego you will be tricked into believing silly things like “when I’ve lost 10 pounds i’ll be happy”, “when I’m fit I’ll look good in that skirt and then I’ll find a boyfriend and then I’ll be happy” “when I look like this or that I will finally be happy with who I am and life will be great” - all things and thoughts concerning the future and how things will be better then. You need to know that your life is happening now. Right now. Not later. Not in three months, when you may or may not have lost the weight you’re looking to lose. Not in a year when you’ve accomplished this or that. Life is happening now, and by obsessing over ridiculous things like the ice cream you had last night it will pass you by! Negative though patterns like these, guilt, obsession with fitting into a certain mold, prohibits you from truly living the life you are meant to live.

So why is it so difficult to stay healthy? Why is it that at the same time that the statistics above show a horrifying truth about our body image, obesity is at an all time high?  The answer is: we don’t love ourselves enough. If we loved ourselves enough, we wouldn't sit on the couch for hours on end watching bad TV stuffing Oreo’s down our throat (we've all been there). If we loved ourselves enough, we wouldn't go to the gym, staring at ourselves in the mirror, jaw clenched tightly, busting our ass to burn of another 100 calories off the binge fest we had the night before (we've all been there, too). 

If we loved ourselves enough, we wouldn't beat ourselves up about the way we look, seeing only flaws and forgetting the gorgeous parts of who we are. If we loved ourselves enough, we wouldn't focus on our shortcomings but see our strengths instead. When we love ourselves, when we can find true appreciation for who we are as beings, not bodies, it’s easy to care for your own health! When you love yourself, good decisions come naturally. We like to care for what we love. When we love who we are, our body is a vessel for this love and we want it to be strong! We want it to be healthy, pain free. We want it to feel good.

If you don’t love yourself enough to see the marvelous, beautiful creature that you are, it won’t change if all you do is change your outside. Your mind will continue finding things that are not good enough about who you are. There will always be “the next thing” you need to change. To find true happiness, and a healthy body at that, you need to change your starting point. Don’t change your body thinking you will love it later. Love your body now, and healthy change will come. Like I said, happiness comes from the joy you put in your life. Working in a field that fulfills you. Spending time with family. Taking care of your loved ones. Finding your true passion. Moving your body because it wants to move, not because you think it should lose a couple of pounds. 

Playing. Singing, dancing, painting, talking, doing whatever makes our heart sing! All of these things, the things that put joy into our lives, never have a thing to do with what your body looks like or what those numbers on the scale happen to say today. Joy is only concerned with your heart. Your heart does not give a rats ass about what you weigh. Your heart only wants love. If all you focus on is the size of your jeans, you’ll miss it.

Focus on doing things that bring you joy. Go where happiness is. Every time you catch yourself with a destructive thought, come back to that joy. Take deep breaths and remember:...life is not as serious as your mind makes it out to be. Do your best to see what your body can do for you, not what it looks like in the mirror. And for Pete's sake, get rid of your scale! Measure your value only in love and know that it’s always overflowing.

Jaylene

Jaylene Welch

MBFC Content Manager

Don't Diet, Live Fit!

What is The Mind Body Fit Club?

We all need knowledgeable and wise people to lead us out of the common pitfalls of paralyzing fear, constant doubt, hovering insecurity, and into our amazing strength, uncommon brilliance, beauty, and boldness that has been present all along. You don't have to struggle alone!

With The Mind Body Fit Club we will help you find your own inner voice, discover your own inner Fit Chick and take uncommon visionary steps leading to an explosion of amazing success, confidence, happiness, and fun! You aren't here to do what has been done before. You're here to live the dream and do the work you came to do, in the way that you came to do it.

The time is now to go beyond fear, stand in your strength, and own your power and bravery. Visit The Mind Body Fit Club webisite for more information on how you too can begin living a fitter, happier, healthier life!

www.BurnYourFatPants.com

She Conquered Her Demons And Lost More Than 100 Pounds

Name: Jaylene Welch

Age: 44

Height: 5'2"

Before Weight: 227 pounds

How I Gained It: I have been obese since I was a teenager. My mother, who I happen to look just like, has been severely obese my entire life. She is your classic yo-yo dieter. I can’t even begin to list all of the diets she has tried. The whole time I was growing up, she was always worried about my weight, and she would constantly tell me “don’t get fat like me.” She was so worried that I would end up like her that she started me on the yo-yo diets too. At the time I weighed around 130 pounds. Her constant worries about my weight led me to think that I was already fat and it just wrecked my self-esteem. I started the same pattern of yo-yo dieting. I remember at 11 years old going on the Cabbage Soup diet. I even resorted to having my jaw wired shut once. None of it worked, I would take the weight off and then gain it back. Then I just quit trying altogether. I blamed my obesity on genetics: my mom was fat, and so was I.

Breaking Point: We’ve all had one in our life, a time when you are put to the test. When things just seem to keep going wrong and you find yourself spinning out of control. My spin cycle lasted almost two years. My oldest child was married with kids already and my two younger children were cutting the apron strings, and I found myself feeling very lost. I was a 39-year-old woman who had no idea what my purpose was in life. I had been abused as a young girl and had never been dealt with it. I was more depressed then I would even admit. I was the self-proclaimed “Queen Of Denial,” going about my life smiling, pretending like everything was fine, that I was happy and carefree, but on the inside I was crying, I needed some help. Then came a chance encounter with a stranger that changed my life.

How I Lost It: I had tagged along with my sister as she ran her very first half marathon. While I was there she introduced me to a wonderful woman named De'Anna Nunez, little did any of us know that she would become the catalyst for complete change in my life from that day forward. De’Anna is a professional hypnotherapist, certified fitness nutrition specialist, NLP practitioner, spirited fitness enthusiast and the founder of a program called The Mind Body Fit Club. It was during one of my sister’s half marathons that De’Anna invited us to listen to what she calls a “Burn Your Fat Pants” event. I sat there and listened to her speak about her program -- it was not your usual eat less and move more speech. She was talking about her own struggles and how she was able to overcome them by getting to the bottom of what was eating at her. She talked about being programmed by your life experiences and how your own negative self-thoughts are put there by others when you are young. This sounded oh so familiar to me. She explained to us about what she calls "subconscious integration" and how she uses it to boost your self-esteem, help you to make healthier eating choices and motivate you to exercise. I heard her words and I thought: I can do this! I went home and ordered her program. When it arrived I immediately started listening the CDs and within a few weeks I began noticing that I was actually paying attention to what I ate and I was exercising more.

Part of the program consisted of journaling what I ate and answering a daily “soul question.” The soul questions led me to the bottom of a lot of my bad eating habits and it wasn’t until I started healing my head that I began to recognize how much I use food to “feel” better when I was upset. Now I see that I have always been a stress eater or boredom binger, and exercise was a foreign word in my vocabulary. I laugh when I look back and I remember sitting in a counseling session and telling my therapist that I was only exercising to make my husband happy. It was like the more I cleared my head of all those bad memories the better I felt, and the better I felt, the better I wanted to feel. I was happy and somewhere along the way I went from exercising to make my husband happy to exercising because I realized that it was also part of my therapy. I was doing something for myself for a change. The Mind Body Fit Club had taught me ways to deal with my stress other than eating, and they encouraged me to step out of my comfort zone and try new things.

A year ago I thought running a block would kill me, then I decided to quit listening to those negative thoughts and I began to try. I went from running to the next light post to running to the end of the block, then two, and three until I finally ran one full mile without stopping. I will never forget that day! I was so proud of myself, I wanted to cry. I have gone on to run many more miles since then. I have run two 5Ks, two 10Ks, three 15Ks, four sprint triathlons and two half-marathons! Never in my wildest dreams did I think I could do that. I also learned how to fuel my body for my training. I eat for energy now, not to "feel better."

I practice portion control and have tried to cut out all processed food if possible. I eat every three or four hours. I eat a protein and a vegetable with every meal. I rarely eat carbs like bread or pasta, but if I do I make sure it's whole wheat. I have gained so much since I started: I have gained self-confidence, I have gained determination, I have gained many new fit friends and in gaining all those things I have lost more than 100 pounds!

My name is Jaylene, I am perfectly imperfect, beautiful in my flaws, chaotic, fearless, a beautiful disaster, try and bring me down, I will rise to the top, say I am wrong, I will prove I'm right, tell me I can't, I'll show you I can!





Jaylene Welch

MBFC Content Manager
Don't Diet, Live Fit!

What is The Mind Body Fit Club?

We all need knowledgeable and wise people to lead us out of the common pitfalls of paralyzing fear, constant doubt, hovering insecurity, and into our amazing strength, uncommon brilliance, beauty, and boldness that has been present all along. You don't have to struggle alone!

With The Mind Body Fit Club we will help you find your own inner voice, discover your own inner Fit Chick and take uncommon visionary steps leading to an explosion of amazing success, confidence, happiness, and fun! You aren't here to do what has been done before. You're here to live the dream and do the work you came to do, in the way that you came to do it.

The time is now to go beyond fear, stand in your strength, and own your power and bravery. Visit The Mind Body Fit Club webisite for more information on how you too can begin living a fitter, happier, healthier life!

Join The Club

www.BurnYourFatPants.com

10 Simple Ways To Up Your Protein Intake

PROTEIN

You do grilled salmon or chicken a few times a week, you get creative with eggs, you opt for nonfat milk and yogurt...we hear you.  The protein conversation never ends - we all wanna up our protein intake, with good reason.

Protein is linked with energy levels, a healthy immune system, toning muscle, weight loss…the list goes on and on. Whether you eat meat or not, there are tons of ways to add more protein to your diet. Since we all slip into food routine ruts, read on for some creative ways to boost your lean protein intake and mix things up a little.

1. Snack on pumpkin seeds. An ounce has almost ten grams of protein! Combine with unsweeten dried cranberries and almonds for a yummy trail mix. Or stir in yogurt or sprinkle on salads for a healthy boost at breakfast or lunch.

2. Bring back the canned tuna. I know it’s a far-cry from foodie-worthy, but with about 16 grams of protein in a three-ounce can of light tuna in water, it’s a low-fat protein star. Plus, it’s easy in a pinch. Dress it up with chopped olives and a little drizzle of balsamic and olive oil, and that tin can image will fade pretty fast. Add a chopped hard-boiled egg to up the protein count even more.

3. Choose your cheese wisely. Low-fat mozzarella is a great lean source of protein with about 9 grams per slice. Low-fat Swiss is another great source with 8 grams per slice. Low-fat mozzarella string cheese is a great on-the-go option.

4. Love your beans. Black, pinto, kidney, cannellini, white—they all have that amazing high protein-fiber combo that make you feel full longer and they’re a super-nutritious way to up your protein intake. Toss white beans in your salad, opt for black beans and brown rice, or go veg for taco night. Try spreading refried beans onto a whole-wheat tortilla for a protein and fiber-rich snack. Or whip up a quick black bean dip.

5. Quinoa...We know you’ve heard of it…it’s hit the trend radar. As it should—it’s one of very few plant-based foods that qualify as a complete protein source (containing all nine essential amino acids). It’s simple, just simmer in water like you would rice. Mix it with seasonal veggies or legumes. Also try adding it to a salad for an extra dose of protein.

6. Chickpeas, garbanzos, whatever you call them—learn to love ‘em. Low in fat, high in protein and fiber, you can sprinkle on salads, mix into rice or quinoa dishes or enjoy as a side. And hummus? Yep, the yummy puréed cousin counts too. Just try scooping out a single serving (usually about 2 tablespoons) of that addictive spread, and opt for dipping veggies rather than pita chips.

7. Don’t be afraid of flaxseed. Choose ground flaxseed because it makes it easier for your body to absorb all the benefits of this wonderfood. Next time you’re baking, sub ground flaxseed for half the amount of butter or oil called for in a recipe. You’ll kick up the protein, not to mention the omega-three fatty acids and fiber content.

8. Befriend edamame. Pod or no pod, these boiled green soybeans are popping up everywhere, and we’re glad. Just a half-cup serving of shelled edamame contains 11 grams of protein, 9 grams of fiber and only 2.5 five grams of fat. Talk about a powerhouse snack!

9. Get creative with plain non-fat Greek yogurt. Use it as an alternative for sour cream, mayo and cream (think: low-fat, protein-boosted Alfredo sauce? Yes, please!). Experiment with yogurt-based dressing recipes, or pair with pumpkin pie spice and a drizzle of agave for a mid-afternoon pick-me-up. Plain non-fat regular yogurt is also a great option, but with double the protein content (18 grams vs. 9 grams in a six-ounce single serving) I get the Greek craze.

10. Go retro: low-fat cottage cheese. We know it’s not the hippest snack on the block, but cottage-cheese devotees are onto something. A single six-ounce single serving boasts a surprising 24 grams of protein. Pair it with a cut up cuke and add a dash of lemon juice and pepper for a refreshing summer salad. Get creative and sub for the buttermilk in your pancakes, or the oil or butter in baking recipes for an equally moist, protein-enhanced treat.

Have a protein-boosting tip to share? We’re all ears.

Join The Club

Jaylene Welch

MBFC Content Manager

Don't Diet, Live Fit!

What is The Mind Body Fit Club?

We all need knowledgeable and wise people to lead us out of the common pitfalls of paralyzing fear, constant doubt, hovering insecurity, and into our amazing strength, uncommon brilliance, beauty, and boldness that has been present all along. You don't have to struggle alone!

With The Mind Body Fit Club we will help you find your own inner voice, discover your own inner Fit Chick and take uncommon visionary steps leading to an explosion of amazing success, confidence, happiness, and fun! You aren't here to do what has been done before. You're here to live the dream and do the work you came to do, in the way that you came to do it.

The time is now to go beyond fear, stand in your strength, and own your power and bravery. Visit The Mind Body Fit Club webisite for more information on how you too can begin living a fitter, happier, healthier life!


www.BurnYourFatPants.com

Monsters Under the Bed

Racing minds, worry and doubtful thoughts, they torture us. They are relentless, crowding our lives and clouding our judgment. At times this in itself becomes an addiction because we predict what will happen, knowing all day that it is going to start at some point and it takes us away from family and work and cause us to lose sleep. Only those really close to us know our pain, but they do not always understand it and some do not want to.

It is up us to resolve this. Ask yourself how long this has been going on in your life and understand that it does not take one posting to rid ourselves of it. How many of us are really dedicated to become stronger?

Let us do a little child development so we can begin to understand the nature of this damage. Remember this is not about blame, but it does not excuse negligent responsibility. All children experience trauma at some point in life, usually before five. This trauma is either how they saw life or actually it was true. It does not matter at this point which it is because from this trauma comes the damage.

Here is a story that will give you an example of how childhood trauma trauma can effect your life. When I was 5 years old my dog was hit by a school bus and killed in front of our house. I never really thought about the incident until a few years ago when my therapist was working on some major issues I was having at the time and was using a technique called EMDR to help me work through my major trauma. Part of the session was to list as many traumatic experiences as I could from throughout my life and rank them from easiest to worst.

So the day came where I had to start processing all these experiences She wanted me to go back as far as I could possibly remember and the scene with the school bus came to my mind and was put on my list. I remembered it pretty clearly but did not really think it effected me in any way. However as I began to re-live the event and walk my mind back through it, I became very frightened, I could see my mom crying hysterically because our dog had been killed. She was really upset and I was very scared. My therapist kept asking me why I was afraid. As I kept reliving the experience I suddenly realized that I had been the one to let the dog out by opening the garage door, and my fear was because my mom was so hysterical that I had done something bad.

There were many other instances like that as I processed my traumatic events. Times where my mom would fly off the handle over things and was either hysterical or was a screaming raving crazy woman because she mad about something. I began living in fear up upsetting her, so it became my nature to avoid conflict with her and then eventually everyone. I would just smile and put up with bad situations by doing things that made me uncomfortable or were disrespectful to me as a person because I feared someone reacting badly.

Because I was feeling bad about not standing up for myself, I used food as part of my "de-stressing" I would eat away my worry and regret. It was not until I began to face my fears that I was able to get a handle on my food issues.

Go back into your life and FIND YOUR TRAUMA! If you think you cannot remember your childhood, it is blocked because of pain. You can find it. Just listen to your mind and what it tells you about yourself. You didn't invent these thoughts, someone planted them in your head and you still are carrying them. Today no one but you creates your pain! Its time to dig deep and let the pain go.




Jaylene Welch
MBFC Content Manager
Don't Diet, Live Fit!

What is The Mind Body Fit Club?

We all need knowledgeable and wise people to lead us out of the common pitfalls of paralyzing fear, constant doubt, hovering insecurity, and into our amazing strength, uncommon brilliance, beauty, and boldness that has been present all along. You don't have to struggle alone!

With The Mind Body Fit Club we will help you find your own inner voice, discover your own inner Fit Chick and take uncommon visionary steps leading to an explosion of amazing success, confidence, happiness, and fun! You aren't here to do what has been done before. You're here to live the dream and do the work you came to do, in the way that you came to do it.

The time is now to go beyond fear, stand in your strength, and own your power and bravery. Visit The Mind Body Fit Club webisite for more information on how you too can begin living a fitter, happier, healthier life!

www.BurnYourFatPants.com

9 Nutrition Myths Exposed

9 Nutrition Myths Exposed


Here are some common myths that have gone in and out of fashion over the years and the REAL truth behind the hype.

1. FAT MAKES YOU FAT: It's true that dietary fat contains twice as many calories per gram as carbohydrates and protein, but what makes us fat isn't the dietary fat, it's the calories in that fat . In fact, the calories in the carbohydrates and the calories in the protein can also make us fat. Dietary fat is very important to human health, and should make up around 25 to 30 percent of our caloric intake. Companies started taking out the fat in many products. But unfortunately, this fat was replaced with more sugar! Check the labels and make sure that the kind of fat in the product is unsaturated, for your health-and make sure there aren't too many calories for your waistline.

2. FOODS WITH HIGH CHOLESTEROL GIVE YOU HIGH CHOLESTEROL: As with dietary fat, foods with high dietary cholesterol levels are believed by many to raise blood cholesterol levels. Unfortunately, because dietary and blood cholesterols have been given the same name, people take an attitude of "cholesterol in, cholesterol out." However, studies are increasingly showing that high blood cholesterol comes from a diet high in saturated fats, while foods high in dietary cholesterol have a fairly negligible effect on high blood cholesterol. To simplify: Foods high in dietary cholesterol but low in saturated fat such as eggs, shrimp, lobster, crab, clams, and other shellfish can be safely eaten in moderation without having much effect on blood cholesterol levels

3. SNACKING CAUSES WEIGHT GAIN: Isn't this what mom always said? "No snacking or you'll ruin your appetite!" Good! Go ahead, ruin your appetite! If you ruin your appetite, you won't eat so much dinner. Nutrition experts have pretty much come to a consensus that you're much better off having six small meals over the course of the day than two or three giant meals. You'll give your body a steady source of fuel and keep your blood sugar levels and metabolism at an even keel all day long. Keep in mind though, permission to snack isn't permission to stuff your face with Doritos, Fritos, Cheetos, or any other kind of -tos. Choose healthy snacks like fruit, nuts, and Greek yogurt.

4. IF YOU EXERCISE ENOUGH, YOU CAN EAT WHATEVER YOU WANT: How many times have you heard your horrible friends who never gain weight say, "Oh, I'll just run it off," to justify whatever sinful treat would give you a third buttock if you ate it? It's impossible to keep a fit, healthy figure without both a healthy diet and exercise. Losing weight and maintaining weight is a simple equation: if you burn off more calories than you take in, you will lose weight.

5. DRINKING LOTS OF WATER FLUSHES OUT THE FAT: Any excess water that your body doesn't need for proper hydration and functioning will simply get peed out, and, sadly, it won't be taking any fat with it. You should make sure that you drink enough water, but don't go overboard thinking you can chug away your love handles. Drinking plenty of water is vital for weight loss. If you're dehydrated, your energy and exercise will suffer. Also, many times we confuse thirst for hunger, so it's always worth trying a glass of H2O before we hit the fridge. Drinking water can even give your metabolism a slight boost.

6. MULTIGRAIN BREAD IS BETTER THAN WHITE BREAD: While whole-grain bread is better than white bread, multigrain bread is only better if the grains are whole grains, which isn't always the case. With the bread industry, it's really important to check the ingredient list carefully. For example, "wheat bread" is just white bread with molasses added for color. Unless it says "whole-wheat" bread, you're not getting the added fiber and nutrients that come with using whole grains as ingredients. So even if the headline on the packaging says "whole-grain," double-check the ingredient list to make sure all the grains, or at least the main ones, are whole.

7. SUGAR CAUSES DIABETES: Many people falsely assume that because diabetics have to watch their sugar and carbohydrate intake that sugar causes diabetes. But if you don't have diabetes, sugar won't cause you to get it. The main risk factors for type 2 diabetes are being overweight and being inactive. This isn't to say that it's okay to eat lots of sugar, but it's good to be aware that if you have a high-calorie diet, you are still just as much at risk for diabetes, even if that high-calorie diet doesn't include a lot of sugar.

8. GRAPEFRUIT BURNS FAT: Grapefruit is a very healthy citrus fruit and worth eating as part of a varied diet. It has tons of vitamin C and can help fight arterial plaque buildup, and maybe even certain kinds of cancers. But grapefruit can't burn fat. Cabbage soup can't burn fat. Celery can't burn fat. In fact, no food can. Some foods can temporarily increase your metabolism to assist your exercise efforts in fat loss, but the only way to truly burn fat is through exercise.

9. LIGHT OLIVE OIL HAS FEWER CALORIES THAN OLIVE OIL: Light or extra-light olive oil has been heavily processed to remove the strong flavor of olive oil and make it lighter in color. It might even be combined with other vegetable oils to achieve a milder taste and color. It still has just as much fat and calories as extra-virgin olive oil, but not nearly as many nutritional benefits, including vitamin E and polyphenols.

So there you have it, 9 nutrition myths exposed! Have you fallen for any of these myths? I know I sure have...specifically #1, #2, #3, and #4! But now you know better No more falling for the latest "fad diet." Keep it simple by exercising and eating an array of whole foods.

Jaylene Welch
MBFC Content Manager
Don't Diet, Live Fit!

What is The Mind Body Fit Club?

We all need knowledgeable and wise people to lead us out of the common pitfalls of paralyzing fear, constant doubt, hovering insecurity, and into our amazing strength, uncommon brilliance, beauty, and boldness that has been present all along. You don't have to struggle alone!

With The Mind Body Fit Club we will help you find your own inner voice, discover your own inner Fit Chick and take uncommon visionary steps leading to an explosion of amazing success, confidence, happiness, and fun! You aren't here to do what has been done before. You're here to live the dream and do the work you came to do, in the way that you came to do it.

The time is now to go beyond fear, stand in your strength, and own your power and bravery. Visit The Mind Body Fit Club webisite for more information on how you too can begin living a fitter, happier, healthier life!


www.BurnYourFatPants.com